Health and Wellness

To promote a healthy lifestyle, L.A. GOAL offers a variety of health and wellness classes throughout the week, including Tai Chi on Fridays, Dance on Tuesdays, Fitness on Wednesdays, Cooking on Tuesdays, Gardening on Thursdays, and Yoga/Zumba on select Saturdays.

To promote a healthy lifestyle, L.A. GOAL offers a variety of health and wellness classes throughout the week, including Cooking on Tuesday mornings, Dance on Tuesday afternoons, Fitness on Wednesdays, Gardening on Thursdays, Tai Chi on Fridays, and Yoga/Zumba on some Saturdays. These classes encourage healthy habits while helping Members develop practical skills they can use in their daily lives.