Health and Wellness

To promote a healthy lifestyle, L.A. GOAL offers Tai Chi, Yoga, Dance, Zumba (dance exercise), health education workshops, and classes in personal safety at home and in the community, personal grooming, safe food handling, and healthy cooking.
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Most health and fitness classes are offered both during the week and on the weekends to accommodate all Members. All of our programs are interlocking pieces of our strategy to provide a healthy, nurturing environment that serves as a foundation for adults with developmental disabilities so they can explore their abilities and talents.